It all starts in our minds. It affects our dreams, feelings, emotions, actions and habits. In this section we have therefore gathered valuable knowledge, shared experiences, and tools to help you interpret and take care of your Mind.
In todays article Malin will guide you through the power of our daily habits and behaviors and how they are connected to you achieving your life goals...
The microbiota and the gastrointestinal system are connected to the nervous system, forming what is referred to as the gut-brain axis. The gut-brain axis involves a constant interaction between the gut and the brain, enabling them to mutually influence each other's functions
This week we have had the honor to interview the Meela team. They shares their knowledge about therapy and mental health and breaks some of the most common misconceptions about therapy.
Meet Does, a neuroscientist and functional breath coach. This week she shares her knowledge on anxiety and its connections to our breath.
