Life is in constant motion and so are we. We are always changing, expanding, experiencing and feeling. Development is a crucial part in the life of a human being.
In this section we have therefore gathered knowledge, shared experiences, and tools covering various aspects of Self Development..
In this week’s episode Alva is sitting down with Sanna to listen to her story of exploring her her psychic abilities and she explains how we can live after our soul mission.
When we express gratitude, our brains release a surge of dopamine and serotonin, often referred to as the "feel-good" neurotransmitters. Dopamine enhances pleasure and fosters optimism, while serotonin boosts mood and willpower. This neurochemical cocktail leaves us feeling happier, more motivated, and resilient in the face of challenges
This week, we had the privilege of interviewing Stella about the power of creating a Morning Ritual. Stella will share why having a healthy morning routine will have such a big impact on your health and wellbeing & she will guide you trough her personal 10 step Morning Ritual.
This week, we had the privilege of interviewing Louise about the Highly Sensitive trait. As an HSP coach, she shares the definition of the trait and her best tips for making life less overwhelming as a Highly Sensitive Person.
