Our bodies are made for movement. The way we engage in physical activity can vary significantly among individuals and across different life stages. Understanding and embracing this diversity of movement is key to optimize our overall well-being. In this section we have therefore gathered knowledge, shared experiences, and tools covering various aspects of Movement .
Meet Meg Audrey, a Australian fitness and wellness coach, healer and mother. Today she will share her knowledge and secrets to create a sustainable movement routine
Magnus first encountered meditation during his teenage years, and his academic pursuits in Indology, with a specialization in Tibetan language and culture, deepened his understanding of the practice. Magnus frequently leads group Ashtanga yoga sessions, as well as mindfulness and meditation classes. He is also the author of two books on meditation, including the latest titled "The Art of Stillness in a Noisy World," which has been translated into eight different languages.
Meet Johnny, a breath work coach and a former hockey athlete. After going to Bali 8 years ago he got familiar with Breath work. He then started to educate himself and wanted to bring the awareness to Sweden. That was the start of his breath work center HALE located in Stockholm. Moreover he is the founder of the sports brand and education platform Atunya, where he is a mentor and a coach to younger hockey players where he helps them improve their performance.
Meet Matilde, a holistic pilates coach. In todays interview she shares her knowledge about pilates as a workout method.
