Mind
Learn more in our blogposts how you can support, heal, thrive and bring awareness to your mental health and mindset.
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Is your Mental Health connected to your Gut Health?
The microbiota and the gastrointestinal system are connected to the nervous system, forming what is referred to as the gut-brain axis. The gut-brain axis involves a constant interaction between the gut and the brain, enabling them to mutually influence each other's functions
Breaking the myths about therapy
This week we have had the honor to interview the Meela team. They shares their knowledge about therapy and mental health and breaks some of the most common misconceptions about therapy.
Managing Anxiety With Your Breath
Meet Does, a neuroscientist and functional breath coach. This week she shares her knowledge on anxiety and its connections to our breath.
