Breaking the myths about therapy
Meela is the result of two women's shared feeling: the hopelessness of finding the right psychologist for them. Together, they created an opportunity to be matched with a psychologist or psychotherapist who meets a person's needs and desires without compromise. It saves both time and energy for those seeking help, allowing you to focus on feeling better instead of dating therapists.
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This week we have had the honor to interview the Meela team. They shares their knowledge about therapy and mental health and breaks some of the most common misconceptions about therapy.
Is it important to talk to someone about our feelings, emotions, and life in general?
Whether it's a close friend, family, or a psychologist, it's good to ventilate how you're doing, what you're feeling, and what you're thinking. Talking to someone can help gain new perspectives, reduce stress and anxiety, help manage a problem, and make you feel that your feelings are validated. We are all unique and have different needs; some are comfortable talking openly about their thoughts and feelings, while others may find it challenging to open up. The important thing is not to force anyone to open up if they don't want to. Sometimes, just sharing your experiences on the matter as a close friend can provide support in a way the other person may find easier to understand.
When should I go and see a therapist?
There are times when friends and family may not be enough. Seeking professional help may be a good idea if you feel daily impacts on your well-being, both physically and mentally, by overwhelming thoughts and emotions. It's also advisable to seek professional help if you feel stuck in life, depressed, anxious, or concerned about a relationship. Meeting with a psychologist or psychotherapist can be self-developmental, helping you manage the present and potential future situations. Therapy can increase your awareness of your own needs and enhance your understanding of how those around you act and behave.
Can you go to therapy even if you aren't depressed or sick?
There's a misconception that therapy is only for treating specific problems. However, therapy is a tool for self-discovery, understanding triggers, and managing stress and anxiety. Even if you're not depressed or sick, therapy can help break negative thought patterns, provide new perspectives, and help you understand and manage your feelings. Whether for self-development, self-awareness, or addressing a specific issue, therapy is a safe space where you can feel heard and supported without judgment.
How can a therapist support you with your mental health and wellbeing?
A psychologist or psychotherapist is trained to provide support, offer new perspectives, and advice to handle life's ups and downs. Through active listening and empathy, therapy becomes a space where you can express your deepest thoughts and feelings without fear of judgment. This can help you understand and manage situations without acting impulsively based on your emotions. Therapists can assist in changing thought patterns, providing an outsider's perspective, and helping you increase your understanding of situations, relationships, and yourself. They can also help you prevent relapses by identifying stress and anxiety warning signs and developing strategies to maintain your well-being.
What are Meelas 3 feel good tips?
Oh, just 3? We have many feel-good tips, but if we have to choose three, it would probably be these:
Listen to your own needs and give yourself space to feel as you do. Your feelings are valid, and it's okay to have bad days. Don't force yourself to perform or do things that don't energize you.
Any form of movement is good for mental health. Whether it's dancing to break a stress cycle, intense gym training with loud music, or a walk with a good friend, movement releases the body's natural "feel-good" hormones.
Dare to share how you feel. Talking about your feelings can help others understand and provide the support you need. Sometimes, the conversation might lead the other person to open up about how they feel, and who knows, you might relate to the same emotions.