SELF DEVELOPMENT
Learn more in our blogposts how you can support, heal, thrive and bring awareness to your soul and self development
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Explore your soul purpose with Sanna
In this week’s episode Alva is sitting down with Sanna to listen to her story of exploring her her psychic abilities and she explains how we can live after our soul mission.
The Power Of Gratitude
When we express gratitude, our brains release a surge of dopamine and serotonin, often referred to as the "feel-good" neurotransmitters. Dopamine enhances pleasure and fosters optimism, while serotonin boosts mood and willpower. This neurochemical cocktail leaves us feeling happier, more motivated, and resilient in the face of challenges
The power of creating a Morning Ritual
This week, we had the privilege of interviewing Stella about the power of creating a Morning Ritual. Stella will share why having a healthy morning routine will have such a big impact on your health and wellbeing & she will guide you trough her personal 10 step Morning Ritual.
Are you a Highly Sensitive Person?
This week, we had the privilege of interviewing Louise about the Highly Sensitive trait. As an HSP coach, she shares the definition of the trait and her best tips for making life less overwhelming as a Highly Sensitive Person.
Different languages to Self Development
Our journey with ourselves is a lifelong connection. It's a constant exploration shaped by experiences, people, emotions, and words that shape and expand us
Human Design a tool to Self Development
This week, we had the privilege to have Elin as a guest writer, she walks you through how Human Design can be a part of your Self Development journey.
Self Development
Our soul and being is all connected to our body and mind thereby our health and well-being