Mindful Family Life
Meet Nadja, who is living together with Filip and their two daughters, Hollie and Nora (almost 8 and 6 years old). They moved from Stockholm, to the wonderful island of Gotland three years ago.
She is a educated teacher and coach, and currently run her own business where I coach, speak at events, conduct workshops, and offer the concept "Coming home to you" that she developed with the aim of guiding women to find their true selves, live their truth, and blossom. She describes herself as passionate about health, self-care, and personal development. She works with mindful living, wellness, and feminine power, and I love every second of it.
Instagram: @Nadjamayr
Today we have the honor to share our interview with Nadja, who will share her thoughts on living a mindful family life.
What is the definition of a "mindful family" for you?
Mindfulness for me is based on presence and being connected to one's truth. It means being aware of what is important to you as an individual and as a family. Taking responsibility for creating a daily life that your family can thrive in and enjoy. It means not just going on autopilot and doing what is expected, but creating your own life. Living the way you want to. Being aware of the seeds you want to plant in your children. And where you want to focus your energy. Being able to take in life, enjoy the little things, and express gratitude often.
What are your keys to creating a mindful family?
When you have inner peace, the world becomes more beautiful around you. So the first step is to take care of yourself. Strive to live sustainably, make time for rest and prioritize things that energize you. Don't be afraid of emotions, they are your guide and tell you what is right for you and what is not. Embrace the humanity in yourself and your children and accept imperfections so you can enjoy life fully.
Do you have any health routines and how do you incorporate your kids into them?
I have many routines. I meditate and exercise daily, I allow myself time for rest and recovery, and I love spending time with my kids in activities like skiing or being in nature. I cook meals from scratch, read books, and have good sleep routines.
I live by the truth that children do as we do, and it motivates me every day to inspire them to take care of themselves, be kind to themselves, and enjoy the journey by doing it myself. Children who see their parents prioritize their own needs feel secure in prioritizing their own needs.
Do you and your partner talk to your kids about "health" and if so, how and what do you think is important to teach them about health?
I believe the most important thing is to teach them to listen to their own feelings. That will take them far! I want joy/well-being to be their GPS, whether it's about what they want to work with, which friends they choose, or what they put in their bodies.
When it comes to food, we serve a lot of color and encourage healthy eating, but primarily by choosing to eat food that is love for our bodies.
What are your favorite activities to do together as a family?
I love being together and in nature, I find the energy to be magical. The calmness creates presence together. I love being by the sea, bringing breakfast there, just hanging out or taking a walk for an evening swim. I also love skiing together. It brings such harmony. And I try to enjoy the small moments, like the first morning hug and cozy Friday evenings together.