Healthy Breakfasts for Thyroid Health

A healthy breakfast is crucial for supporting thyroid health. Key aspects include nutrient-rich foods high in selenium, zinc, iodine, and iron to aid thyroid function, and healthy fats from nuts and seeds to support hormone production. Antioxidants from fruits and greens help reduce oxidative stress, while fiber maintains stable blood sugar levels. Adequate protein supports overall health and energy levels. Focusing on these elements helps create breakfasts that promote thyroid health and provide balanced nutrition and sustained energy throughout the day.

Here is VV´s 5 healthy breakfast for your thyroid health

Over night oats made with almond milk + coconut milk, chia seeds, hemp seeds & raspberries ( collagen) topped with nutcrunch ink. Brasilian nuts, almonds, pumpkin seeds & coconut.

This breakfast is rich in fiber, antioxidants, and healthy fats. Almond and coconut milk are dairy-free, which can be beneficial for those with thyroid issues who are sensitive to dairy. Chia Seeds and Hemp Seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart health, digestion, and sustained energy levels. Omega-3s also help reduce inflammation, which is beneficial for thyroid health. and selenium (especially from Brazil nuts), which support thyroid function. The fiber from oats helps regulate blood sugar levels, aswell as a healthy bowel movement crucial for overall health inkl. Hormone health & thyroid health.

Berry smoothie includes banana, raspberries, strawberries, spinach, lemon, collagen topped with chia pudding made from coconut milk, berries + natural nuts and seeds.

Berries are high in antioxidants, vitamins, and minerals, supporting immune health. Spinach is rich in iron, which is vital for those with hypothyroidism who may experience fatigue. The addition of collagen supports skin, hair, and joint health, which can be beneficial since thyroid dysfunctions often affect these areas. Chia seeds and nuts add healthy fats, protein and selenium, crucial for thyroid health.

Millet porridge boosted with an egg topped with blueberries, kiwi & almond butter. Green juice made with celery, kale, kiwi, lemon, coconut water, ginger.

Millet is a gluten-free grain, rich in protein that provides a good source of fiber and magnesium. Adding an egg boosts protein content, supporting muscle and tissue repair. Blueberries and kiwi offer antioxidants and vitamin C, promoting immune function. Almond butter provides healthy fats and protein. The green juice is packed with vitamins and minerals from celery, kale, and kiwi, which support overall health, while ginger helps with digestion and inflammation.

Banana pancakes made with eggs + banana + pumpkin seeds. Topped with coconut yoghurt/ kefir & berries.

This breakfast is high in protein and healthy fats from eggs and pumpkin seeds, which support hormone production. Bananas provide natural sweetness and potassium, which helps with muscle function. Coconut yogurt or kefir adds probiotics, promoting gut health, which is crucial for nutrient absorption and thyroid function. Berries add antioxidants and vitamins.

Seed crisps topped with real butter & cheese or/ and egg, chia pudding made from coconut milk topped with berries & nut crunch inkl. Brasilian nuts, almonds, pumpkin seeds & coconut.

The seed crisps provides fiber, protein and healthy fats from seeds. Real butter and cheese offer fats and protein, essential for satiety and hormone production. Chia pudding made with coconut milk adds healthy fats, while berries and nut crunch provide antioxidants, vitamins, and minerals. Brazil nuts are especially beneficial for their high selenium content, supporting thyroid health.