Nutrition

The food we eat will have an impact on our whole body, mind and soul. How, when and what we eat will affect us.

So how can we be more mindful and create a healthy sustainable diet that makes us feel good inside out?

• Focus on what you can add to your diet rather than what you should exclude.

• Outline your meals for the upcoming week, research recipes you'd like to try, and make a grocery list accordingly. Planning simplifies the process and makes it more manageable

• It’s good to have healthy snacks ready for you when having a sweet tooth or craving something in-between meals. Try these snacks for example.

• Don’t restrict yourself, or put a bad and good label of foods. We suggest that there is everyday foods and sometimes foods.

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