Whole Foods

Nutrition factsTips & Habits
Written By VV team

A list of Whole Foods and why Whole Foods is medicine.

Image cred: pinterest

Whole Foods is medicine. It’s the most basic purest forms of foods. A carrot, a banan or a cashew. It is what it is.  The thing about Whole Foods is that i´ts filled with all the nutrients that we need for a healthy wellbeing life.  Although a lot of the foods that is found in the supermarkets today are man-made. Having long ingredients list filled with additives, added sugars, salt and preservatives. Which our body has a hard time absorbing. On the contrary Whole Foods don’t have a long ingredients list and is our natural source of foods for our body to absorb and digest.

By filling our kitchen with Whole Foods, real foods. We can thrive! We can prevent diseases, promote longevity, a healthy gut, fertility, a healthy skin, a healthy weight balance, vitality and a more happy wellbeing life.

Try adding more Whole Foods to your diet and remember, Don’t focus on what you should reduce from your diet, focus on what you can add.

Go to our recipe page that is frequently updated with new recipes created with feel good foods, for you to thrive.

List of Whole Foods:

Vegetables

  • Green leaves

  • Broccoli

  • Cauliflower

  • Carrot

  • Cucumber

  • Zucchini

  • Aubergine

  • Tomato

  • Bell pepper

  • Parsnip

  • Beets

  • Ginger

  • Chili

  • Cabbage

  • Kale

  • Sweet potato

  • Potato

  • Onion

  • Garlic

  • Herbs

  • Radish

Fruits and Berries

  • Banana

  • Apple

  • Peach

  • Pear

  • Melons

  • Blueberriy

  • Raspberry

  • Strawberry

  • Lingonberry

  • Mango

  • Papaya

  • Pomegranate

  • Orange

  • Avocado

  • Lemon

  • Lime

  • Dates

  • Figs

  • Apricot

Whole Grains

  • Quinoa

  • Black, Red, Brown, White rice

  • Buckwheat

  • Millet

  • Bulgur

  • Oats

Legumes

  • Lentils

  • Kidney beans

  • Black beans

  • Whites beans

  • Butter beans

  • Soy beans

  • Mung beans

  • Chickpeas

  • Peas

Nuts and Seeds

  • Pumpkin seeds

  • Sunflower seeds

  • Sesame seeds

  • Flax seeds

  • Hemp seeds

  • Chia seeds

  • Walnuts

  • Cashew nuts

  • Almonds

  • Pistachio nuts

  • Macadamia nuts

  • Hazelnuts

  • Pecan nuts

Others

  • Coconut milk

  • Coconut yoghurt

  • Almond milk

  • Full fat yohurt

  • Kefir

  • Organic free range eggs

  • Organic meat

  • Bone broth

  • Virgine Olive oil

  • Virgin cold press Coconut oil

  • Real butter

  • Ghee


VV team
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