Movement
Learn more in our blogposts how you can support, heal, thrive and bring awareness to your movement habits.
Categories
Move with Pilates
Meet Matilde, a holistic pilates coach. In todays interview she shares her knowledge about pilates as a workout method.
We are made to move
In today post, we'll highlight the importance of resistance training for longevity. Maintaining muscle mass is crucial for overall health and preserving youthfulness.