Movement

Establishing a consistent movement routine is crucial for a healthy body and mind. Flowing in our physical actions allows our minds to flow freely as well.

The essence of movement lies in understanding when to challenge yourself and when to take a step back. It's a mental balance, knowing when to push ahead and when to pause. Achieving that flow is key to a fulfilling movement practice.

Here is some movement tips:

• Move your body in a fun way, how do YOU like to move?

• For women, sync your workouts to your menstruation cycle.

• It’s okay that your movement routines shifts, as life do, trust your body it talks to you

• Try new activites, go to a new workout class, try a new workout method, book a PT session, or join a friend to the gym.