Mind

Our mind is aligned with our body and soul, hence it affects our entire being.

Image cred: pinterest

Taking care of your mind is as crucial as practicing physical feel-good habits. Alongside training our bodies, nurturing our minds and brains is essential.

Here are some tips on how you can care for your mind this year:

• Meditation

• Breathwork

• Engaging in mindful actions: fully immersing yourself in what you're doing, whether it's baking, walking, or any activity. Strip away distractions and be present in the moment.

• Cultivating positive thinking: be mindful of your thoughts, endeavor to minimize negative self-talk, and shift it toward positive thinking.

• Incorporating non-screen activities into your daily life, such as reading a book, painting, cooking, running, knitting, or simply observing nature.