Body

Our body is our temple through life and physically makes us stay alive. Our body always seeks balance, handling all the physical, mental and soul events in your life.

Image cred: pinterest

If we don’t have our health nothing else matters so here is some tips to take care of your body,

• Adding Whole Foods to your diet, learn more why here.

• Adding distressing activity's, as non screen activites, painting, massage, walk in nature, cooking etc.

• Set goals for which direction you want to take in the new year, try journaling and set up goals for who you want to be in a year.

• Create a fun movement habit, learn more here.

• Read and learn about your health, different medicines and our body.

• If having some health issues try some alternative holistic treatment.