Sync´s Ovulation phase Smoothie
This week we talk about the female biology and women health together with Sync Organics, This is Sync´s elevated green smoothie made for the ovulation phase. At ovulation, we often feel energized, confident, and clear-headed, while also experiencing balanced digestion and heightened feminine intuition. Despite this, it remains an opportune time for engaging in higher intensity workouts. However, the rapid fluctuation of estrogen during this phase necessitates a focus on high-fiber foods to support estrogen metabolism and mitigate potential estrogen dominance or related PMS symptoms in the subsequent luteal phase (Sync Organics) . This smoothie is created to support you in your ovulation phase for a healthy and balanced cycle.
1 portion
40 g protein
10-15 minutes
1 banana
1/2 tsp pure matcha powder
3 tbsp pure pea protein
1/2 cup pure greek yoghurt
1 tbsp nut butter
1/2 avocado
1/2 cup coconut water
1/4 cup chopped walnuts
Add all ingredients except nuts to blender and blitz
Transfer to glass, sprinkle with nuts, extra nut butter.