Jennifer shares her personal journey of reclaiming her health and reconnecting with her body.

Today Jenny a holistic health & performance coach is sharing her best tips on how to optimize your sleep

In this week’s episode Alva is sitting down with Sanna to listen to her story of exploring her her psychic abilities and she explains how we can live after our soul mission.

In this week’s episode Alva is sitting down with Malin to hear her story of managing the Arnold Chiari Syndrome .

Here is VV´s 5 healthy breakfast for your thyroid health & explained why.

In todays blogpost & podcast episode Lisa a member from the community will share her story dealing with the thyroid dysfunction Hashimotos.

In the first episode of the VIDA VERDE Podcast, Alva from the VV team will be chatting with Matilda, a member of the VV community about her experience dealing with endometriosis and the difficulties of trying to get pregnant.

Meet Meg Audrey, a Australian fitness and wellness coach, healer and mother. Today she will share her knowledge and secrets to create a sustainable movement routine

Today we have the honor to share our interview with Nadja, who will share her thoughts on living a mindful family life.

Today we have the honor to interview Hormona about hormone health and what you can do to balance your hormones and create a life in flow with your body.

Magnus first encountered meditation during his teenage years, and his academic pursuits in Indology, with a specialization in Tibetan language and culture, deepened his understanding of the practice. Magnus frequently leads group Ashtanga yoga sessions, as well as mindfulness and meditation classes. He is also the author of two books on meditation, including the latest titled "The Art of Stillness in a Noisy World," which has been translated into eight different languages.

Meet Klara Leger, who today will share her knowledge about the Narcissistic Personality Disorder (NPD).

In todays article Malin will guide you through the power of our daily habits and behaviors and how they are connected to you achieving your life goals...

This week we had the privilege to interview the Foodgeekz sisters about their best advice to cook more wholesome foods at home and what their most loved recipe creation is.

When we express gratitude, our brains release a surge of dopamine and serotonin, often referred to as the "feel-good" neurotransmitters. Dopamine enhances pleasure and fosters optimism, while serotonin boosts mood and willpower. This neurochemical cocktail leaves us feeling happier, more motivated, and resilient in the face of challenges

This week, we had the privilege of interviewing Stella about the power of creating a Morning Ritual. Stella will share why having a healthy morning routine will have such a big impact on your health and wellbeing & she will guide you trough her personal 10 step Morning Ritual.

The reason why you are loosing your hair!

Meet Johnny, a breath work coach and a former hockey athlete. After going to Bali 8 years ago he got familiar with Breath work. He then started to educate himself and wanted to bring the awareness to Sweden. That was the start of his breath work center HALE located in Stockholm. Moreover he is the founder of the sports brand and education platform Atunya, where he is a mentor and a coach to younger hockey players where he helps them improve their performance.

Today we have the honor to share our interview with Amanda Miklin about Motherhood. She will delve deeper into the topic of motherhood and how you as a mother can support yourself and your family.

The microbiota and the gastrointestinal system are connected to the nervous system, forming what is referred to as the gut-brain axis. The gut-brain axis involves a constant interaction between the gut and the brain, enabling them to mutually influence each other's functions