Categories
Nutrition
Learn more in our blogposts how you can support, heal, thrive and bring awareness to your diet and relationship to food.
Nutrition and PMS
A crucial facet of women's overall well-being is their state during the menstrual cycle. It's noteworthy that in-between 12- 98% of menstruating women undergo PMS (Premenstrual Syndrome). The question arises: can dietary choices play a role in alleviating PMS symptoms?