VV´s guide;How to support your body when healing

Nutriton Tools:

Protein-Rich Foods: Protein is essential for tissue repair and wound healing. Include lean meats, fish, eggs, dairy products, legumes, and nuts in your diet.

Fiber: Helps maintain digestive health, especially important if you’re on pain medications that can cause constipation. Include whole grains, fruits, vegetables, and legumes.

Vitamin C: Supports collagen production and immune function. Include citrus fruits, strawberries, bell peppers, and broccoli.

Lifestyle tools:

Rest and Sleep: Essential for recovery. Ensure you get plenty of sleep to allow your body to repair and regenerate.

Light Exercise: Once approved by your doctor, gentle activities like walking can promote circulation and prevent stiffness’

Stress Management: Practice relaxation techniques such as deep breathing, meditation, or gentle yoga to reduce stress and promote healing.

Avoid Smoking and Alcohol: These can impair healing and increase the risk of complications.

Supplements:

Probiotics: Support gut health and immune function, especially if you’ve been on antibiotics.

Turmeric/Curcumin: Has anti-inflammatory properties. Consider a supplement with black pepper extract for better absorption.

Glutamine: An amino acid that supports gut health and immune function. Glutamine supports muscle maintenance and recovery by aiding in protein metabolism