Hair Health

This week we are delving in to the topic of hair health. Top 5 tips how to take care of your hair inside out with the hairdresser Maddy & the reason why you are loosing your hair.

Image cred: Madicken Holmberg

Maddy’s tips:

1. Eat enough ♥️

2. Take care of yourself and reduce the stress in your life, stress often leads to hair loss 💆🏼

3. Finish your shower with cold water and your hair will be shining ✨

4. To avoid frizz, blow dry your hair with a round brush 🤎

5. Always protect your hair! ❤️‍🩹 with heat and UV protection

The factors causing hair loss is stress in different forms:

The most common reasons are,

•Lack of sleep

•Overwork

•Restricted eating

•Excess amount of exercise

•Smoking

•Alcohol ( more than 4 drinks per week)

💡A lifestyle with no possibility for spontaneous recovery

This is affecting our bodies on cellular levels and leads to dysregulation of the hair cycles. 💆🏼

This doesn’t only make increased hair loss any an early age but also thyroid disorders, polycystic ovary syndrome (PCOS), cardiovascular disease, diabetes, and hypertension are all occurring at a younger age, from the same lifestyle factors.

Nutritional factor are also important when talking about hair health. For ex. Vitamin D3, zink, copper, (GLA) & Arachidonic Acid.

These nutrients collectively contribute to maintaining the health of hair follicles, regulating hair growth cycles, and supporting the overall growth and quality of hair. Incorporating foods rich in these nutrients or considering supplements may help promote optimal hair health.

Insight from this information:

💊💊💊

Minimize stress factors in your life, take time for recovery. Think about your alcohol intake & eat ( enough ) and a balanced nutritious diet.