This week we have had the honor to interview the Meela team. They shares their knowledge about therapy and mental health and breaks some of the most common misconceptions about therapy.

This week, we had the privilege of interviewing Louise about the Highly Sensitive trait. As an HSP coach, she shares the definition of the trait and her best tips for making life less overwhelming as a Highly Sensitive Person.

Cold Water Immersion, all you need to know

What is Biohacking? Meet the Nutritionist Camilla, in todays interview she shares her knowledge about Biohacking

Sync organics is a female focused food and lifestyle movement designed to support the female community in every life and cycle phase. On a mission to empower women with food they can feel good about, sync creates female-focused, organic, plant-based and gluten-free food designed entirely with female biology in mind.

A crucial facet of women's overall well-being is their state during the menstrual cycle. It's noteworthy that in-between 12- 98% of menstruating women undergo PMS (Premenstrual Syndrome). The question arises: can dietary choices play a role in alleviating PMS symptoms?

Meet Matilde, a holistic pilates coach. In todays interview she shares her knowledge about pilates as a workout method.

In today post, we'll highlight the importance of resistance training for longevity. Maintaining muscle mass is crucial for overall health and preserving youthfulness.

Within all our relationship in life we try do show each other love and appreciation, but sometimes, even something as wonderful as love can get lost in translation.

Our journey with ourselves is a lifelong connection. It's a constant exploration shaped by experiences, people, emotions, and words that shape and expand us

This week, we had the privilege to have Elin as a guest writer, she walks you through how Human Design can be a part of your Self Development journey.

Meet Sara, a holistic foodie and nutritionist. In a interview with VV she shares her knowledge about how to implement more Whole Foods to your diet

What is anxiety and why do we feel anxious?

Meet Does, a neuroscientist and functional breath coach. This week she shares her knowledge on anxiety and its connections to our breath.

She discovered during her years of battling illness, her job and studies that there are numerous competent persons all around us who possess knowledge, experiences, and a passion for health. Hence the purpose of VIDA VERDE:

5 tips for a balanced gut

The food we eat will affect our whole body, mind and soul. How, when and what we eat will affect us.

Our social connections is crucial for our wellbeing and having healthy relationships to both ourselves and the people around us is a key factor for our health and wellbeing

Creating a regular movement routine is a key factor for a wellbeing body and mind. We need to flow in our physical body for our mind to be able to flow.

Our mind is aligned with our body and soul hens it will affect the whole of you.