In this week’s episode Alva is sitting down with Sanna to listen to her story of exploring her her psychic abilities and she explains how we can live after our soul mission.

When we express gratitude, our brains release a surge of dopamine and serotonin, often referred to as the "feel-good" neurotransmitters. Dopamine enhances pleasure and fosters optimism, while serotonin boosts mood and willpower. This neurochemical cocktail leaves us feeling happier, more motivated, and resilient in the face of challenges

This week, we had the privilege of interviewing Louise about the Highly Sensitive trait. As an HSP coach, she shares the definition of the trait and her best tips for making life less overwhelming as a Highly Sensitive Person.

Our journey with ourselves is a lifelong connection. It's a constant exploration shaped by experiences, people, emotions, and words that shape and expand us

This week, we had the privilege to have Elin as a guest writer, she walks you through how Human Design can be a part of your Self Development journey.

Our soul and being is all connected to our body and mind thereby our health and well-being