Banana Pancakes

Pancakes for breakfast? Yes please!

Banana pancakes are easy to make and are packed with nutrients, making them an ideal choice for a healthy start to the day. Balancing glucose levels is vital for sustaining steady energy throughout the day. When we consume meals that are well-balanced, like these banana pancakes with their mix of protein, fiber, and healthy fats, our bodies digest the carbohydrates more gradually. This slower digestion helps prevent rapid spikes and crashes in blood sugar levels. Stable glucose levels not only support sustained energy but also promote better focus, mood stability, hormonal balance and overall well-being. This breakfast suits the whole family and we promise you they will love them!

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2 portions

20 minutes

• 1 banana

• 4 free range organic eggs

• 2 tbsp pumpkin seeds/ hemp seeds

• A pinch of salt

• Butter / coconut oil for frying

You can also flavor your pancakes with cinnamon, cardamom, turmeric, saffron, vanilla, etc. for extra flavor

Examples of toppings:

• Berries

• Apple, banana, mango, papaya, peach

• Greek yoghurt/ coconut yoghurt

• Nutbutter

• Nuts and seeds

• Coconut

• Cinnamon and cardamom

  Mix the eggs, banana, seeds and salt into a pancake batter. Fry into pancakes on medium heat. Serve with your choice of toppings.