In todays article Malin will guide you through the power of our daily habits and behaviors and how they are connected to you achieving your life goals...

The microbiota and the gastrointestinal system are connected to the nervous system, forming what is referred to as the gut-brain axis. The gut-brain axis involves a constant interaction between the gut and the brain, enabling them to mutually influence each other's functions

This week we have had the honor to interview the Meela team. They shares their knowledge about therapy and mental health and breaks some of the most common misconceptions about therapy.

What is anxiety and why do we feel anxious?

Meet Does, a neuroscientist and functional breath coach. This week she shares her knowledge on anxiety and its connections to our breath.

5 tips for a balanced gut

Our social connections is crucial for our wellbeing and having healthy relationships to both ourselves and the people around us is a key factor for our health and wellbeing

Our mind is aligned with our body and soul hens it will affect the whole of you.

Our soul and being is all connected to our body and mind thereby our health and well-being