Articles & Stories
Movement Routine
Meet Meg Audrey, a Australian fitness and wellness coach, healer and mother. Today she will share her knowledge and secrets to create a sustainable movement routine
Meet Meg Audrey, a Australian fitness and wellness coach, healer and mother. Today she will share her knowledge and secrets to create a sustainable movement routine
Creating a regular movement routine is a key factor for a wellbeing body and mind. We need to flow in our physical body for our mind to be able to flow.