The microbiota and the gastrointestinal system are connected to the nervous system, forming what is referred to as the gut-brain axis. The gut-brain axis involves a constant interaction between the gut and the brain, enabling them to mutually influence each other's functions

What is anxiety and why do we feel anxious?

Meet Does, a neuroscientist and functional breath coach. This week she shares her knowledge on anxiety and its connections to our breath.

She discovered during her years of battling illness, her job and studies that there are numerous competent persons all around us who possess knowledge, experiences, and a passion for health. Hence the purpose of VIDA VERDE: